Ladies Only Firearms Training

Ladies Only – Level 1

Basic Pistol

Next class May 2nd 9:30-3:30 $60

Total Time: 5 Hours

Live Fire: 1 Hour

Target Audience: First-time and beginner female shooters

Class Size Recommendation: 4–10 students (ideal for comfort and coaching)

Hour 1 – Introduction, Safety & Mindset (Classroom)

Duration: 60 minutes

Objectives

• Build a safe, supportive learning environment
• Eliminate fear and uncertainty
• Establish safety as the foundation

Topics Covered

• Course overview & expectations
• Why women-only training (comfort, pace, communication)
• The 4 Rules of Firearm Safety
• Range commands & etiquette
• Safe gun handling at all times
• Gear overview (eye/ear protection, ammo, handgun types)

Hands-On (No Ammo)

• Safe direction awareness
• Proper firearm pickup and set-down
• Checking firearm condition (clear / loaded)

Hour 2 – Firearm Fundamentals & Operation (Classroom + Dry Practice)

Duration: 60 minutes

Objectives

• Understand how pistols work
• Remove intimidation through knowledge

Topics Covered

• What a firearm is and how it works
• Semi-auto vs revolver (basic comparison)
• Ammunition basics (caliber, components)
• Controls:
  • Magazine release
  • Slide
  • Safety / decocker (if applicable)
  • Trigger function

Hands-On (Inert / Dry)

• Loading and unloading (dummy rounds)
• Slide manipulation techniques (female-friendly methods)
• Malfunction awareness (tap-rack overview)

Hour 3 – Shooting Fundamentals & Dry Fire Skills

Duration: 60 minutes

Objectives

• Build correct habits before live fire
• Increase confidence and consistency

Fundamentals Taught

• Athletic stance (comfort-focused)
• Proper grip (strength-neutral techniques)
• Sight alignment & sight picture
• Trigger control (press vs pull)
• Breathing and recoil anticipation
• Follow-through

Dry Practice

• Wall drill (trigger control)
• Sight alignment exercises
• Draw from low-ready (no holsters)
• Safe reholstering discussion (if applicable)

Hour 4 – Live Fire Range Session (1 Full Hour)

Duration: 60 minutes

Round Count: ~50–75 rounds per student

Distance: 3–7 yards

Live Fire Progression

1. Single-round drills
   • Focus on safety and recoil management
2. Controlled pairs
   • Sight picture and trigger reset
3. Accuracy drills
   • Slow fire, coaching between strings
4. Confidence drills
   • Consistent hits on target
   • Positive reinforcement

Instructor Focus

• One-on-one coaching
• Grip and trigger correction
• Managing recoil anxiety
• Encouragement over speed

Hour 5 – Defensive Awareness, Storage & Wrap-Up

Duration: 60 minutes

Topics Covered

• Basic defensive pistol mindset
• Situational awareness (avoidance first)
• Legal overview (high-level, non-legal advice)
• Safe storage options:
  • Home
  • Vehicle
  • Children considerations
• Cleaning & basic maintenance overview
• Selecting the right pistol for women
• Next steps in training

Wrap-Up

• Q&A session
• Confidence discussion
• Training pathway recommendations
• Certificates of completion

Required Equipment

• Handgun (must be in safe working condition)
• 50–100 rounds of ammunition
• Carry case/Range bag
• Eye & ear protection
• Closed-toe shoes
• Baseball cap recommended
• Water

Ladies Only – Pistol 

Level 2 

Focus: Skill refinement, consistency, and confidence

NO defensive scenarios

Beginning holster work

Prerequisite: Ladies Only – Basic Pistol (Level 1)

Total Time: 6 Hours

Live Fire: ~3 hours

Round Count: ~150 rounds

Training Philosophy (Level 2)

Level 2 is about:

• Becoming comfortable and competent
• Improving accuracy, control, and efficiency
• Shooting with intention, not speed or stress

This is marksmanship progression, not defensive tactics.

Hour 1 – Safety Review & Fundamentals Validation

Dry + Live

Objectives

• Reinforce safe gun handling
• Confirm Level 1 fundamentals

Content

• Safety rules review
• Range commands refresher
• Grip, stance, trigger control check
• Accuracy confirmation at 3–5 yards

Live Fire

• Slow, deliberate fire
• Coaching-focused corrections

Hour 2 – Pistol Operation Mastery

Dry + Live

Objectives

• Increase comfort running the pistol
• Reduce hesitation and uncertainty

Content

• Efficient loading & unloading
• Slide manipulation techniques
• Magazine changes (non-timed)
• Clearing common malfunctions

Live Fire

• Ball-and-dummy drills
• Malfunction clearing drills
• Focus on calm problem-solving

Hour 3 – Accuracy Development & Consistency

Live Fire Focus

Objectives

• Improve shot placement
• Build repeatable performance

Content

• Sight refinement
• Trigger reset awareness
• Cadence control (slow → moderate)

Live Fire

• 5–7 yard accuracy drills
• Grouping exercises
• Shot accountability

Hour 4 – Ready Positions & Transitions

NO holsters

Objectives

• Safe, controlled pistol presentation
• Smooth movement without rushing

Content

• Table pick-up procedures
• Low-ready & compressed-ready positions
• Muzzle discipline during transitions

Live Fire

• From table or low-ready only
• Controlled presentation to target
• Emphasis on safety and smoothness

Hour 5 – Distance & Target Transitions

Live Fire

Objectives

• Expand comfort zone
• Improve visual processing

Content

• Shooting at varied distances
• Multiple targets (no defensive framing)
• Visual focus and follow-through

Live Fire

• 5–10 yard engagements
• Target-to-target transitions
• Emphasis on control over speed

Hour 6 – Equipment, Maintenance & Growth Path

Classroom / Dry

Objectives

• Empower students outside the range
• Prepare for continued training

Content

• Selecting a handgun that fits
• Ammunition considerations
• Safe storage options
• Cleaning & basic maintenance
• Training progression discussion

Wrap-Up

• Confidence review
• Individual feedback
• Certificate presentation

Ladies Only – 

Level 3: Advanced Marksmanship

(Non-Defensive | With Holsters | Skill-Focused)

Purpose

Level 3 is designed to develop high-confidence, high-consistency shooters through refined marksmanship, distance work, and precision control — without tactical or defensive framing.

Course Overview

Prerequisites:

• Ladies Level 2 – Pistol
• Or instructor approval

Duration:

• 6–7 hours

Live Fire:

• 4–5 hours

Round Count:

• ~200–250 rounds

Training Philosophy (Level 3)

This course focuses on:

• Precision over speed
• Consistency over stress
• Confidence through repetition

No defensive scenarios. With holsters. No tactical language.

Hour-by-Hour Structure

Hour 1 – Precision Fundamentals Review

Dry + Live

• Advanced grip refinement
• Trigger isolation
• Sight refinement
• Accuracy confirmation at 5 yards

Live Fire

• Slow fire accuracy drills
• Tight grouping emphasis

Hour 2 – Trigger Control & Recoil Management

Live Fire

• Trigger reset mastery
• Cadence control (slow → controlled)
• Recoil tracking through sights

Live Fire

• Ball-and-dummy drills
• Cadence drills without time pressure

Hour 3 – Distance Marksmanship

Live Fire

• Shooting at extended distances (7–15 yards)
• Sight picture refinement
• Visual patience

Live Fire

• Precision strings
• Group measurement and feedback

Hour 4 – Multiple Targets & Transitions

Live Fire

• Visual discipline
• Smooth target transitions
• Muzzle awareness

Live Fire

• 2–3 target arrays
• Emphasis on smoothness, not speed

Hour 5 – One-Handed Shooting (Control Focus)

Live Fire

• Strong-hand only
• Support-hand only
• Balance and grip adaptation

Live Fire

• Close-distance control drills
• Confidence-focused coaching

Hour 6 – Equipment Optimization & Maintenance

Classroom / Dry

• Pistol fit and ergonomics
• Sight choices
• Ammunition selection
• Cleaning & maintenance at an advanced level

Optional Hour 7 – Marksmanship Evaluation (Optional)

• Skill validation course
• Personal performance benchmarking
• Certificate presentation